The nutritional information on most packages doesn’t reveal as much information as it might at first appear to, and especially when it comes to fat content (oftentimes the first indicator we look at to see if a food item is healthy or not), the number on the box can sometimes mean nothing at all. With that in mind, we set out to uncover the worst foods to eat after a workout, and we asked the nation's most trusted nutrition experts exactly which foods to avoid. Potato chips are one of those foods that really have little to no nutritional value whatsoever. There was a brief time when it was believed that margarine was healthier than butter, but that’s gone out the window. Get your protein from a whole food source like eggs and pass on the processed packaged bars. But not so fast! Sugar substitutes, like Equal, Splenda and Sweet & Low, are pure chemicals: acesulfame potassium, saccharin, sucralose, aspartame and neotame, to be exact. Our advice: If you’re going to eat a burger, make it a small one, make sure the fat content isn’t higher than 15 percent and cook it through unless you know it’s from a reputable source.More: Ever wonder which fast-food burgers are the worst for you? By the time you realize that you just downed 10 of them without even thinking about it, you’ve nearly maxed out your fat quota for the day. "It's slow to digest," says Natasha Forrest, a personal trainer at Crunch gyms. 20 Worst Foods You Should Never Eat After a Workout We've all been there—you step off the treadmill or power through a particularly tough training session and you feel invincible! Sausages (which includes everything from hot dogs to Slim Jims, bologna and salami), by definition, are processed. Trans fats, quite possibly the worst thing you can put into your body, raise bad cholesterol, increase your risk of heart disease and stroke, and even damage the walls of blood vessels. Once you start adding cholesterol-laden toppings like pepperoni and sausage, the unhealthiness factor gets out of control. The reason? Drink slowly and mindfully!" Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. It all amounts to nothing short of a "Frankenfood" that is devoid of just about anything that’s natural. Here, we’ve rounded up 20 of them. Here are the 10 unhealthiest fast-food burgers around. The addition of partially hydrogenated oils, which help keep the food shelf-stable and moist at the same time. "If you're bulking up, you want to add a high carb ratio like tuna and rice; but if you are leaning out, you want to avoid carbs and drink a protein shake to retain the muscles.". "Your body needs to hydrate, and soda won't do that for you," says Stephanie Mansour, a weight-loss and lifestyle coach for women. One average-sized cheese cube (the kind you might find in a toothpick at a cocktail party) can contain four grams of fat, more than half of it saturated. Acai Bowls. Skip the oils, seeds, anything fried, and even nuts after your workout. Read the original article on Eat This, Not That! SHARE. Not only does sausage contain very little in the way of nutrients, excessive consumption has also been linked to colon cancer. With extra cheese. Say what? "On the other end of the fat spectrum are those heart-damaging bad fats: saturated fat and trans fat,” Glassman continued. "They have a high fiber count of 15 grams, which slows down the digestive process," says Albers. Read on to learn not only which foods are the worst that you can eat, but why they’re so bad for you. Another specific food, but honestly, these things are so unhealthy that they’re in a class all by themselves. It’s basically liquefied, mixed with fillers and sodium, then re-formed, with the finished product devoid of just about any nutritional value. Noted! Anyone who’s ever eaten a greasy slice of pizza knows that it’s unhealthy, but the extent might surprise you. Not sure what to chow down on? Instead, clink your fork and knife together as you celebrate with a lean chicken breast and side of sweet potato.". Cream gravy is also a common topping for country-fried steak, resulting in one of the unhealthiest foods man has ever produced. If you don't eat, your body will eat the muscle you just put on during the workout. Wouldn't an energy bar make sense, thanks to the fact that they are supposed to give you, well, energy? These are the 10 unhealthiest frozen dinners. Three slices of bacon contains about one-fifth of the suggested daily sodium allowance, but it’s also cured using nitrates and smoke, which can contribute to increased chances of cancer and heart disease. These are classically marketed as the perfect hydration replenishment post-workout because of their electrolytes—so what could be so bad? "It's likely that eating beans post-workout will just make you gassy." Lots of preservatives are also added to prevent the fat from spoiling. Spicy foods—anything with salsa, sriracha or hot sauce—are hard to digest, and you'll want to stay away from these choices. Believe it or not, fat actually helps us burn fat. "Your body just accomplished a major effort and is a state of repair," says Michelle Neverusky, Fitness Manager of Carillon Miami Beach. When you process meat (which serves to keep it fresh longer, among other things) by smoking, curing, salting it or preserving it via chemicals, you’re loading it up with sodium, and the meat used usually also contains a ton of saturated fat, boosting the fat and cholesterol content into the stratosphere. "Avoid labels with chemical sugars like aspartame, artificial flavors, and colors. It also provides us with energy, enables hormones to work properly, insulates the body from the cold, and protects our organs. However, new research shows that consuming a limited amount may be okay.” A food item can be low in fat and calories, but pumped so full of chemicals and sodium that it’s decidedly unhealthy. Once you pile on the butter and cream cheese, you’re headed straight for a mid-workday nap. The biggest offender on that slice of pizza? Keto fans won't be thrilled with this news. A food item can be low in fat and calories, but pumped so full of chemicals and sodium that it’s decidedly unhealthy. Few foods contain more trans fats than packaged sweet cakes and cookies. SHARE. One average serving of bacon -- three slices -- contains 435 milligrams of sodium -- about one-fifth of the average adult's daily allowance [source: Magee]. Like us on Facebook to see similar stories, Fairfax families sue over changes to Thomas Jefferson High’s admissions, DoorDash just opened its first physical location as the pandemic fuels a ghost kitchen boom. "But in reality, most of the bars on the market are mostly sugar and no more nutritionally-sound than a candy bar. "If you feel drained and in need of glucose replacement, reach for coconut water or a healthy smoothie. We've all been there—you step off the treadmill or power through a particularly tough training session and you feel invincible! These are some you may want to consider cutting back on. To compile our list, we looked at foods that not only are full of fat, calories, sodium, sugar, and/or chemicals, but also that contribute little or nothing in the way of nutrition. ", Just like spicy foods, Neverusky recommends skipping anything that is hard to digest—like a thick, juicy steak. Acai bowls are packed with fresh, bright fruit, but can pack in 500-800 calories along … America’s 15 Unhealthiest Chain Restaurant Dishes, 11 Healthiest and Unhealthiest Frozen Pizzas. But worst of all? A big no-no after working out is eating anything that will spike your energy and cause a crash. One slice of New York-style pizza can contain up to 500 calories and 10 grams of saturated fat, and the numbers get even higher if you make it deep-dish, which has a much-thicker crust which is usually made with butter. Yes, this might be a little specific, but a biscuit topped with cream gravy, usually flecked with chunks of sausage, is basically a heart attack waiting to happen. Recent research indicates that excessive consumption of artificial sweeteners can result in cardiovascular disease, weight gain, Type 2 diabetes and metabolic syndrome.More: Even though they’re unhealthy, we taste tested them so you know which one is best for your coffee. When you process meat (which serves to keep it fresh longer, among other things) by smoking, curing, salting it, or preserving it via chemicals, you’re loading it up with sodium, and the meat used usually also contains a ton of saturated fat, boosting the fat and cholesterol content into the stratosphere as well. “Our bodies need fat in order to function properly," explains nutritionist Keri Glassman. They’re also extraordinarily dense, in some cases the equivalent of eating six slices of bread. Drinking sugary drinks or snacks stops the fat burning process," explains Susan Albers, Psy.D of the Cleveland Clinic. There are many kinds of fat, and not all of them need to be avoided. Read on to learn not only which foods are the worst that you can eat, but why they’re so bad for you. You need food post-workout to restore your energy, build muscle, and boost your metabolism, but the wrong kind can undo the hard work you just put in. "The problem is how filling raw veggies can be when your body needs serious replenishment," says Lawless. Like us on Facebook to see similar stories, Amazon plans to double the representation of Black VPs, directors in 2020 and 2021, Pittsburgh Steelers bought dinner for election workers in Allegheny County. You're focusing on low-carb foods. Nuts, for example, have more fat than bacon, but they’re super-high in good fat, making them much healthier. It’s actually a lot more difficult than you may think to figure out whether a food item is "good" or "bad." Sure, cheese contains protein, but when you melt three slices of it onto a burger you’re neutralizing any of its positive qualities. Ice cream, especially the super-dense premium varieties, is the worst of both worlds: It’s heavy cream, which is full of cholesterol, mixed with boatloads of sugar (and other add-ons like brownies and cookies). Instead, find what works with your body, which may be different on different days.". Nuts. SHARE. "After a tough workout, you need calories, high-quality carbohydrates, and protein. The fact is, we really don’t know just how much damage they’re causing. Shortening. And while the health benefits of certain foods, like red meat, will most likely be debated for all eternity, there are others, like sausage and potato chips, that nobody defends as healthy — foods that you should probably either avoid altogether or consume very little of. No matter what you do, just be sure you don't end up drinking any of the 108 Most Popular Sodas We Ranked By How Toxic They Are. I Can't Believe This Social Security Bonus Was So Easy, Americans Are Obsessed With New Blanket That Puts You To Sleep In Minutes, 23 New Gadgets That Will Sell Out Before the Holidays, protein from a whole food source like eggs, what personal trainers eat after a workout, 108 Most Popular Sodas We Ranked By How Toxic They Are. The Eat This, Not That! Bacon is also fried in its own fat, which is full of saturated fat and cholesterol.More: If you need bacon in your life, check out these ridiculous bacon products you didn’t know existed.