Dreymon spoke with Men’s Journal about working on a historical drama, why he likes to train with Brazilian Jiu-Jitsu, why he’s passionate about the conservation of tigers, and what’s coming up on The Last Kingdom. Spending time with my family. So going to work is now really just coming out to play with your friends. It’s addictive.”. Horseback riding & sword fighting, if you have access to such things. 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This allows to you enjoy your food and not feel deprived. German-born Alexander Dreymon is a true citizen of the world. ARNAS’ BAKERY (it’s actually his girlfriend’s bakery, he’s just vying for cookie points ) Thank you @sarahwarnaar! But I also have weights at home and found several ways to use the massive wooden kitchen table for strength training. Dreymon says his metabolism is fast ‘naturally,’ but this is coming from someone who has been active his entire life. What’s taking up most my time at the moment is a project called TigerBurningBright. He studied in Paris and London at the Drama Centre in London to get a degree in acting and drama. He attended Temple University but did not complete a degree. A supplement of l-carnitine can help in reducing lactic acid which also helps to reduce muscle soreness. His diet is basically all about veggies and fruits along with some carbs and he tries to balance his protein requirements by including whey protein smoothies or shakes. That’s all about Alexander Dreymon’s workout schedule and diet plan that helps him remain top of his game. Dreymon started on stage before moving to independent film and tv. Similarly, his mother was a teacher and he has lived in various countri… ‘The Last Kingdom’ star Alexander Dreymon Talks Strength Training, Horsemanship, and Staying Lean Dreymon discusses his fitness strategies and tips for screen-ready abs. Training break with my friend (and Uhtred’s awesome stunt double) Tamás Katrics @katrix.horse #CatchAnUhtred #thelastkingdom #netflix #stunts #horsebackriding, A post shared by Alexander Dreymon (@alexander.dreymon) on Jan 27, 2019 at 8:20am PST, Clearly, he is big on stunts and a lot of practice and training is involved behind it. There are 96% fewer Tigers in the world today than there were 100 years ago, that means THEY’RE ALMOST GONE. Reading books and writing. It’s like being a kid in a candy store. A supplement of l-carnitine can help reduce lactic acid, which means less post-workout soreness. However, he still leans on to good and healthy food which is not processed and is wholesome. He goes for wholesome foods that are found in nature and is not attracted to junk food. Always active, Lautner took his first karate class at age 6, earned his first black belt at age 8 and won several junior world championships. “But obviously the s**t hits the fan right from the start and it only gets worse.”. Dreymon is also a longtime practitioner of martial arts. What’s your diet and nutrition routine like when you’re getting ready for a role like this? He moved regularly, from Europe to the US and back again, but one thing that stayed constant was his desire to be an actor. It’s like a long, sweaty meditation. I love the strategic side and the fact that when you’re rolling there’s no way you can think about anything else, you have to be in the moment. But let us dig deep into his daily routine that includes his workout routine and diet plan that he follows. Dreymon’s workouts can be pretty intense, and so you could consider a pre workout supplement as well. His mother... facebooktwitteryoutubeinstagramZachary LeviActor Born: 1980 Zachary Levi Pugh was born in Louisiana but his family moved around and lived in several states before settling in California. Dreymon doesn’t have much to say on the topic of supplements, but if you’re looking to build muscle, a whey protein supplement can help. Spending time with my family. Dreymon likes his veggies, but if you don’t get as many as you should, a green supplement is a good idea. What are some of your favorite exercises and moves to do in the gym? He is best known for playing in the Last Kingdom series. What was the experience like doing all of that training? “We have a killer stunt team lead by Hungarian stunt coordinator Levente Leszák,” Dreymon says. But all his efforts would go to waste if he does not follow a great diet plan to go along with it. He works out at home too.“During the shoot, I don’t have time to go to the gym. ‘I have a natural high metabolism, so I’m one of those types that people hate.’, I am drawn to foods that happen to be healthy.’, ‘I think the closer it is to being alive, the better it must be for you.’. A list of foods that Dreymon include sin his diet: Shoulder Front Raise (with dumbbells) 3×10. ‘I always stretch after working out or training, and then again before going to sleep.’, ‘I grew up in so many different places, and I always feel like the foreigner…’, ‘No amount of success is worth it to me if I can’t share it with someone I love.’, ‘I love generally being out in nature. What are some of your favorite things to do when you’re away from the set and not working? What Dreymon likes to avoid as much as he can: Dreymon on his high metabolic and how he stays fit without the excessive workouts: ‘I have a naturally high metabolism, so I’m one of those types that people hate.’, What is the trick for him to choose his food, he says, “I think the closer it is to being alive, the better it must be for you.”. He studied in Paris and London at the Drama Centre in London to get a degree in acting and drama. While she was in college earning a degree in kinesiology at Texas A&M, she won the 1998 Miss Corpus Christi USA title. More often than not the scenes are a workout themselves. More often than not the scenes are a workout themselves. He studied in Paris and spent 3 years at the Drama Centre in London. He really loves to stretch all hiss body parts before and after any workout. Dreymon is huge on veggies but if he misses out on them because of his hectic schedule, he likes to grab a green supplement to complete his daily requirement. People were much tougher then. And that’s because when he hits the gym, he hits it up really hard with an intensive workout plan. What’s your workout session like when you’re doing BJJ? For college, he studied Dramatics at the Royal Conservatoire of Scotland. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. eval(ez_write_tag([[468,60],'mensjournal_com-under_second_paragraph','ezslot_2',167,'0','0']));Dreymon says that this season will have plenty of drama for Uhtred and the other characters. He moved regularly, from Europe to the US and back again, but one thing that stayed constant was his desire to be an actor. It’s just so amazing.’, ‘You feel a connection with the animal that goes beyond anything I imagined. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. He also keeps it active throughout the day. He studied in Paris and spent 3 years at the Drama Centre in London. German-born Alexander Dreymon is a true citizen of the world. Alexander Dreyon does these exercises throughout the week when he has time to hit the gym. Likewise, Alexander was born in Hamburg, Germany and his nationality is German. He says being the new kid was hard at first, but he eventually grew to love exploring new cultures and languages. Do you ever use yoga, Pilates or anything related when you’re training? But is this action combined with the sub-zero temperatures—I basically stuff my face all day long.”. Dreymon started on stage before moving to independent film and tv. He is best known for playing in the Last Kingdom series. During the shoot, I don’t have time to go the gym. Dreymon was lucky enough to work with Magnus Samuelsson, the World’s Strongest Man in 1998. The Last Kingdom Seasons 1-3 are currently streaming on Netflix. I think he applies the same patience he has with his horses to the actors that he works with. We know you’ve done some extensive horseback riding and sword fight training as well as fight choreography for the show. Dreymon is fluent in German, English and French. Alexander Dreymon is ready for a fight. You can influence its behavior by controlling your own energy.’, ‘On a personal level, I don’t exactly thrive on the idea of being known as the guy who goes topless.’, https://www.muscleandfitness.com/athletes-celebrities/news/last-kingdom-star-alexander-dreymon-talks-strength-training-horsemanship, https://www.imdb.com/name/nm4101853/bio?ref_=nm_ov_bio_sm, https://www.screendaily.com/news/the-last-kingdom-star-alexander-dreymon-joins-infidel-exclusive/5147526.article, http://residentpublications.com/alexander-dreymon/.