CNET editors pick the products and services we write about. It’s all about helping people reconnect to their bodies and imaginations, and get back to really experiencing physical sensations, all while improving their flexibility, stamina, and agility. Take a look at the classes each streaming service offers before you sign up. You can access videos from your phone or tablet or computer. Peloton offers a 30-day free trial to get started. The Best Online Fitness Programs to Stream From the Comfort of Your Own Home. And if you want to ditch the cardio altogether, go for the C2 classes. ), By clicking "submit," you agree to receive emails from goop and accept our, Winnie Harlow on Staying Centered and Putting Well-Being First, A 30-Minute Low-Impact Pilates Class to Do at Home, When to Eat, How to Manage Stress, and Other Recipes We Learned at the First Virtual In goop Health Summit, A 30-Minute No-Equipment “Bodylicious” Workout, Easing (and Defeating) Muscle Tension, Knots, and Posture Problems, A Full-Body No-Equipment Workout with Melissa Wood Health, 6 Formulas to Improve Your Workout and Recovery, A 5-Day Wellness Retreat Inside a Studio Apartment, Family-Friendly Yoga with Lauren Roxburgh, Tracy Anderson’s 15-Minute Full-Body Workout, 13 Tools for a Smarter, More Efficient Workout, How to Keep Your Resolutions—according to Fitness and Mindfulness Pros, Fascia Conditioning, Vibration Plates, and Our Favorite Workouts from goop League. Blogilates. In fact, it's easier with a streaming subscription because you no longer need a DVD player and a TV. The concept behind Peloton is pretty genius if you’re a spin fan: Purchase one of the bikes for your home and you’ll get access to live and on-demand spin classes taught in Peloton’s New York studio from the screen mounted to your bike. Usually these classes are prerecorded and available on demand, but some services -- such as Daily Burn -- also offer live classes that you can tune into. Are Sports-Related Injuries in Kids on the Rise? Type of classes: Free yoga. Workouts can be tailored to fit time availability, skill level, and equipment availability; a membership affords access to everything from beginner mat classes to advanced Reformer work. As always, proceed with these programs at your own risk and start slow if you're new to exercise. There are workouts for every fitness level, from beginner to advanced, and they are a mix of dance cardio and muscular structure classes, designed to work your accessory muscles to ultimately tone your entire body. Obviously, if you're into a cardio workout, you're not going to pick a service that only does yoga. Read more: Peloton alternatives: 4 great indoor exercise bikes that cost less. You can choose from a range of classes and levels depending on what you’re looking for: There are more-basic classes geared toward beginners, aerobic-oriented options that will give you a solid full-body workout, and even a meditation series. Gaga is a unique movement method born in Tel Aviv, and is unlike anything we’ve tried before (just watching a class is mesmerizing.) Most services offer iOS, Android, Amazon Fire, Apple TV or Roku apps, but always check to make sure you can stream your workouts where you want. If you like your trainers down-to-earth and relatable, there's no … This option needs little in the way of introduction: This is the workout that GP does, made available in living rooms everywhere. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. However you exercise, these apps help you keep your commitment to physical fitness. The reflective surface is interactive—the trainer can actually see you. If you'd rather exercise without buying any equipment, pick a service that has enough variety of classes that don't require it. Editor's note: This article was originally published in May 2019 and has been updated to reflect new prices for Peloton Digital. $99 per year with a free seven-day trial or $14.99 per month (without a trial). It’s a cathartic release. For $13 per month, you can stream unlimited bootcamp, strength, yoga, running and cycling classes, with and without equipment. The best walking shoes in 2020: Asics, Brooks, Skechers and more, The best women's underwear for working out in 2020, The best kettlebells for 2020: JaxJox, Apex and more, The best resistance bands in 2020 (that you can actually buy right now), iOS, Android, Apple TV, Roku, Amazon Fire TV, web browser, iOS, Android, Chromecast, Amazon Fire TV, Apple TV, web browser, iOS, Android, Apple TV, Roku, Amazon Fire TV, Chromecast, web browser, iOS, Apple TV, web browser, Chromecast (coming soon), iOS, Android, Apple TV, Chromecast, web browser. Each week, Meyers releases a new class, which is designed to be done as many times as you’d like over the course of the next seven days as you get familiar with the movements.