Some people find that massaging the skin covering the sinuses promotes further drainage. Saline rinses help relieve irritation and swelling, and they can also help a person feel less congested at night. You should avoid sleeping on your side, since it may make one or both nostrils even more congested. A person should see a doctor if symptoms are very severe or do not go away. There are a few different strategies you can use to get better sleep with a stuffy nose. Over-the-counter sprays can help ease inflammation or congestion due to allergies and infections. These are highly effective when it comes to clearing your nasal passage. With some folks, like myself, we have a narrow space between the nostrils and nasal septum. The air counteracts dryness inside your nose. In addition to that, they can make you more irritable and nervous. Having a stuffy nose can make sleeping a challenge, but many simple home remedies can offer relief. If you fail to sleep well because of a poor sleeping position, your mood and body will be affected. Firstly, the stuffiness of the nose happens more at night because when you are lying down, more blood tends to flow not only to your nose but also head. Sinus infection. People should be careful to avoid non-drowsy “daytime” products before bed, as these may make it harder to sleep. Staying home from work or school can prevent spreading the infection. The last thing you want when you have a stuffy nose is to clog your nose further. No matter the cause of your sniffles, there's no denying they make sleeping a challenge. Here are some of the best tips: Position. Medication. Often, these are counterproductive as instead of increasing moisture inside the body, they raise urine output. Sleeping upright is one of the best sleeping positions for babies with a stuffy nose. Wool is also effective when it comes to releasing humidity and moisture into the atmosphere. Honey may even work as a cough suppressant. Doing this can make your nose stuffier. One of the best tips to ease congestion while sleeping is to keep your head above your heart. If you opt for this option, you should do it from a distance to avoid skin scalding. They are safe for short-term use and can offer rapid relief. Drinking fluids can help … To sleep with a stuffy nose, you should be propped up on your back with a pillow to help the mucus drain out. Simply put, they help you breathe better by either holding your nostrils or clearing any blockage. Some people also find relief by sleeping on a recliner or couch. If you're sick, sleep is an important part of recovery. A person has congestion for longer than 2 weeks or finds that it gets progressively worse over several days.