Of course, if you feel any pain or see coning in your abs, you should stop. Stand facing a wall at arms’ length with your feet hip-width apart. Diastasis recti exercises In the video below, I demonstrate a few moves you can practice at home on a daily basis. 15 min read. 05.11.2020. Corrective Exercises for Diastasis Recti. These exercises can help heal diastasis recti and give you the upper body toning and lower body stretch of regular push-ups. NOAH BRYANT. As the curves of upper and lower back increase, some groups of muscles become weakened, while others – too tight. Add comment. Diastasis Recti Exercises for Women. Table of Contents: 10 MINUTE DIASTASIS RECTI CORE WORKOUT FOR AB SEPARATION AFTER PREGNANCY #1 best exercise for diastasis recti; 21-Day Diastasis Recti Workout Challenge Post Pregnancy Ab Challenge; Appropriate diastasis recti exercises can restore deep abdominal control and promote abdominal muscle recovery after pregnancy and childbirth. The key to successful strengthening is to ensure the correct deep abdominal activation technique and then progressively challenge the deep abdominal muscles with exercises that further promote core control. It is a well-known fact that pregnancy changes the woman’s body.