For example, on day one you do her 15 min Inner + Outer Thigh & Calves video and the 10 min Stretch to Slim Calves video. Yes, I want to receive emails - Rachael Attard's weekly newsletter and special promotions. Some bodyweight resistance training can help tone your legs without adding bulk. She has a LOT of squats, lunges, and burpees, so I don’t really think she designed it specifically for slimming down your thighs. It is just that doing both at the same time will cause significant overtraining. Here’s a quick review on the three body types: If you are an endomorph or a mesomorph and are wanting to tone your legs without making them bigger or bulkier, I do not recommend workouts that include squats, lunges, and burpees. Emi markets her program for all women. LINK IN BIO why you guys are gonna like this one 1. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky. are u readyyy and comment what new challenge you want for next month, A post shared by emi 艾米 (@emiwong_) on Jun 28, 2020 at 3:57am PDT. You might want thinner thighs, while your friend might be looking to bulk up some more. I hope that this review helped you understand more about Emi’s program and the results you should expect if you do it. It is one my favourites! May 30, 2018 - This Pin was discovered by Becky Miller. If you want to slim down your legs, it is important to burn fat through low to moderate intensity cardio and avoid exercises (like a lot of squats!) Your email address will not be published. As always, thank you for asking me about Emi’s program and inspiring this article. RELATED POST: HIIT VS LISS – WHICH IS BETTER FOR FAT LOSS? So if you also struggle with toning up, Emi’s routine will probably work great for you! Beginners might struggle with some of the exercises. Everybody has different tastes and goals. And, if you do, you will most likely see your thighs get bigger. I wish this program included more low to moderate cardio. that cause bulky muscles. I typically recommend that most girls do resistance training 3-4 times a week. :). Ectomorphs who are struggling with gaining muscle tone. 567k Followers, 2 Following, 1,158 Posts - See Instagram photos and videos from emi wong (@emiwong_) ..Also I m a vegetarian n I m indian eating whole wheat chapati 2 times in a day is our routine .. but I don’t eat eggs . I think that would really help participants feel like their transformation is more significant by helping them to lose body fat. Emi includes 11 resistance training workouts and 3 optional HIIT workouts. All Rights Reserved. Also, Emi includes a rest day with a stretching video. :). Your email address will not be published. Hi, Rachael thanks for your review? However, it isn’t the best way for most women to achieve leaner legs. With my program, your thighs slim down and don’t get bigger, and I purposefully avoid lunges, squats, and burpees. One of the most popular programs I receive questions about is Emi Wong’s 21 Day Leg Transformation. Finding a program that is right for your goals can be challenging, but it is worth it! We aren’t all going to have bodies like Kendall Jenner. RELATED POST: WHY I DON’T LIFT HEAVY WEIGHT ANYMORE. This site uses Akismet to reduce spam. You said that you are between a mesomorph and endomorph body type. What’s your opinion on John Benton workouts? These exercises are not bad to do. P.S. She said it took her a long time to build her butt! :). If not, that’s ok too. There are three main body types (although you can be a mix of two! If your goal is to get toned and you don’t mind gaining a bit more muscle in your legs, you might really enjoy Emi’s workouts. your own Pins on Pinterest If you are doing my program, you probably want leaner legs, but Emi’s program will probably give you stronger yet larger legs. Learn how your comment data is processed. Resistance training and HIIT burn a lot of carbohydrates and speed up your metabolism, but power walking will help you burn fat! I would also like you to comment on coffee lam’s workout. Required fields are marked *. Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science. You might have different goals, and that’s ok! wearing @viasweat, A post shared by emi 艾米 (@emiwong_) on May 16, 2018 at 6:12am PDT. For example, your computer’s IP address. :). All of them are very lower-body focused. You don’t need to do that much resistance training all at once. I think there are two types of people who will really benefit from and love Emi Wong’s program: RELATED POST: THE FEMALE GUIDE ON HOW TO GET LEAN AND TONED WITHOUT GETTING BULKY, 15 days inner thigh burn challenge tag a friend who’s been watching too much netflix to try no matter time to start than now we all gna be the fittesttt by the end of all of this *full version on youtube* #EmiTransform 15天瘦大腿內側挑戰 全片已上傳到YouTube 煲劇之餘每天10至20分鐘 疫情過後一齊fit哂, A post shared by emi 艾米 (@emiwong_) on Apr 10, 2020 at 5:56am PDT. ), this program will cause your legs to get bigger. Here’s all about Emi’s leg transformation program: Emi’s program consists of 21 days of workouts. Discover (and save!) you asked for it (; 21-DAY LEG TRANSFORM CHALLENGE – starting right now! Remember, Emi’s program is about leg transformation, which may not mean slimming down the legs. For example, which pages you visit, how frequently you visit the site, for how long, etc. If I had to choose, I’d pick Chloe Ting’s program. Rachael hasn't done a review on Jon Benton workouts yet. ), and two of the three types can gain muscle very easily! It is important to include strength training to make you stronger, boost your metabolism, and help you get toned. We use cookies to give you the best experience on our website. In general terms, this data can be divided into three categories: The problem is that Kendall Jenner is an ectomorph body type, and she works out in a specific way for her body type. Thanks for your suggestion! Instead, I’d try following these guidelines on how to slim down your calves. Girls with endomorph and mesomorph body types who don’t mind gaining a bit more lower body muscle and who also want to develop more muscle tone in their legs and butt. Be sure to read my reviews on Kayla Itsines’ BBG, Chloe Ting’s 30 Day Lean Thigh Challenge and Leslie Sansone’s Walk at Home Program :). I start to walk 7000 to 8000 steps from 3-4 days ago every day. Thanks! In one video, Emi promises to help you slim your calves through stretching. For example, where you complete an online form on our website. Doing both programs at the same time is not a good idea. She is mostly focused on toning the legs! For example, on day one you do her 15 min Inner + Outer Thigh & Calves video and the 10 min Stretch to Slim Calves video. I receive lots of questions about my thoughts on workout programs besides my own! It includes lots of squats and lunges, and there one whole session dedicated to burpees! :) This program will definitely help you tone your lower body and get stronger. If you want that, great. Her mission is to empower women and help them stay in shape in a healthy and balanced way. But I’m actually not sure it is possible to slim your calves this way. This is just what matches up to my personal goals more though. Kendall, as an ectomorph, has trouble gaining weight and putting on muscle. Jul 23, 2019 - Emi Wong 1 Month Workout Plan - Google Drive (Great work for doing that, Emi, you look fantastic!) But, to be fair to Emi, she rarely mentions slimming thighs down. :). :), New Workout Video up on YouTube! RELATED POST: HOW TO LIFT WEIGHT WITHOUT GETTING BULKY, A post shared by emi 艾米 (@emiwong_) on Oct 17, 2019 at 5:21am PDT. But body preferences are subjective. You can find our Privacy Policy, squats, lunges, and burpees will make your legs larger, two of the three types can gain muscle very easily, burn fat through low to moderate intensity cardio, these guidelines on how to slim down your calves.