For example, on day one you do her 15 min Inner + Outer Thigh & Calves video and the 10 min Stretch to Slim Calves video. Yes, I want to receive emails - Rachael Attard's weekly newsletter and special promotions. Some bodyweight resistance training can help tone your legs without adding bulk. She has a LOT of squats, lunges, and burpees, so I don’t really think she designed it specifically for slimming down your thighs. It is just that doing both at the same time will cause significant overtraining. Here’s a quick review on the three body types: If you are an endomorph or a mesomorph and are wanting to tone your legs without making them bigger or bulkier, I do not recommend workouts that include squats, lunges, and burpees. Emi markets her program for all women. LINK IN BIO why you guys are gonna like this one 1. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky. are u readyyy and comment what new challenge you want for next month, A post shared by emi 艾米 (@emiwong_) on Jun 28, 2020 at 3:57am PDT. You might want thinner thighs, while your friend might be looking to bulk up some more. I hope that this review helped you understand more about Emi’s program and the results you should expect if you do it. It is one my favourites! May 30, 2018 - This Pin was discovered by Becky Miller. If you want to slim down your legs, it is important to burn fat through low to moderate intensity cardio and avoid exercises (like a lot of squats!) Your email address will not be published. As always, thank you for asking me about Emi’s program and inspiring this article. RELATED POST: HIIT VS LISS – WHICH IS BETTER FOR FAT LOSS? So if you also struggle with toning up, Emi’s routine will probably work great for you! Beginners might struggle with some of the exercises. Everybody has different tastes and goals. And, if you do, you will most likely see your thighs get bigger. I wish this program included more low to moderate cardio. that cause bulky muscles. I typically recommend that most girls do resistance training 3-4 times a week. :). Ectomorphs who are struggling with gaining muscle tone. 567k Followers, 2 Following, 1,158 Posts - See Instagram photos and videos from emi wong (@emiwong_) ..Also I m a vegetarian n I m indian eating whole wheat chapati 2 times in a day is our routine .. but I don’t eat eggs .