We run a fun, varied and exciting holiday programme full of active adventure for 5 to 13-year-olds which can include: Train with our expert coaches and others like you. having technical difficulties or are unable to use the online system. School age beginner• Safe entry and exit• Water familiarisation• Independent front float and recovery• Independent back float and recovery• Total submersion• Independent u-turn, School age intermediate• Gliding - front and back• Kicking - front• Kicking - back• Freestyle - no breathing• Breaststroke kick - back• Deep water confidence, School age advanced• Backstroke• Backstroke kick - front• Dolphin kick• Gliding side• Rotation - horizontal and vertical• Independent safety sequence, School age breather• Freestyle bilateral breathing• Backstroke arms• Survival backstroke• Forward rolls• Drop down push off into freestyle• Drop down push off into backstroke, School age breather intermediate• Freestyle one length• Backstroke one length• Breaststroke half length• Butterfly - three cycles with rhythm• Safe diving• Sculling - on back, feet first, School age breather advanced• Freestyle two lengths• Backstroke two lengths• Breaststroke one length• Butterfly six cycles with breathing• Tumble turns• Treading water, Toddler Beginner• Supported safe entry• Supported safe exit• Introduction to floating• Responding to cues• Submersion• Monkey Walking, Toddler Intermediate• Independent safe entry• Independent safe exit• Supporting floating• Supporting propulsion• Supported horizontal rotation• Supported u-turn, Toddler Advanced• Independent doggy paddle• Bounce to breathe• Independent floating• Push, glide to wall and safe exit• Independent horizontal rotation• Independent u-turn. It’s an intense 30-minute team training session that will blast all major muscle groups and take your training to the next level. Provided by Kohl Microblading and Semi-permanent MakeupFor an appointment, contact Tristine Sauvat 027 555 7706. All our students are taught key water safety skills first, then progress to mastering swimming skills. Parental involvement required. Please contact the centre for more information. Members can book a maximum of 2 classes per week, members can attend for additional classes and participate if spaces are available. Be prepared with your workout gear, towel and water bottle, Be respectful and supportive of your fellow participants and our talented instructors, Be upfront with your instructor about any physical limitations or injuries you may have, especially if you're pregnant, Let the instructor know if it’s your first time in a fitness class, The minimum age to attend all other group fitness classes is 12 years old for members and 16 for non-members, The minimum age to attend Body Pump, AdrenalineHIT, Boxing, Circuit, IQ and Performance Zone is 16 years of age, If you need to leave early, do so in a way that won’t impact others or the flow of the class, Ticket collection opens 90 minutes before the class start time and closes 5 minutes after the class start time, One ticket per person, per class, until all tickets are allocated, Hold onto your ticket until the instructor collects it. This slideshow has 1 images. Military style training and basic fitness drills to drive your fitness forward. BODYPUMP® is the original barbell class that strengthens and tones your entire body. Due to current health restrictions, we have limited service offerings and are operating within advised capacity restrictions. Watch booking instructions with closed captions, View our full Group Fitness class descriptions, Hawthorn Aquatic and Leisure Centre We have two group fitness studios and a cycle studio. Press enter to skip the slideshow content otherwise press tab to continue. Administration Centre 25 Cedric Street, Stirling WA 6021 Mon - Fri 8.30am - 5.00pm. Kick start your swimming career with our Swim Squad! Hawthorn VIC 3122 SquadSome of our Learn to Swim schools offer a squad beyond Stroke for children who want to continue swimming to keep their fitness up, independently of a swimming club. Please talk to your Learn to Swim team. A quiet and meditative practice with music featuring long held floor poses to nourish connective tissue, joints and improve flexibility. Adult Swim Fit is free with your Stanmore Bay Pool and Leisure Centre membership. See our full terms Booking terms and conditions. Find out more about the more than 100 fitness classes available each week at the Leisure Centres in Craigie and Duncraig. The child's parent or caregiver must be in the pool during the class. Sunshine Leisure Centre hosts a number of school swimming programs, as well as local and district swimming carnivals in the outdoor 25m pool throughout the …