But seriously, don’t waste money. Alpha-lipoic acid is synthesized in the mitochondria and plays a role in mitochondrial function. But you can try this routine with a tweak: https://www.beautifulwithbrains.com/regimen-remove-sun-spots/. I was hop ing to get your advice on my routine. From your other replies it looks like I should add niacinamide, salicylic acid and potentially retinol into my routine. Unlike AHAs, it’s oil-soluble. It goes bad super quickly when exposed to light, heat and air. PD: I live in a VERY humid city, round 80/90% humidity most of the year. I’ve been nervous that they will make me break out. Below are just a couple of examples, but you can find lots more The Ordinary skincare routines including rosacea, signs of ageing and lots of personalized routines here. Alpha-lipoic acid may improve symptomatic diabetic polyneuropathy. While specific evidence is lacking, coffee scrubs are being…. I was wondering if it’s okay to use a Benzoyl Peroxide Face Wash at night, and then a vitamin c+ hyaluronic acid+ collagen serum in the am ? Secondly as your age advances Alpha Lipoic Acid production in the body declines, hence the roles played by LA are ignored. Let me know in the comments below. Always patch test and start with a lower concentration before moving up. What order can I use these in to add to my AM and PM routines so nothing is too harsh or cancels something out?? Alpha Lipoic acid is an antioxidant, which – thanks to its ability to dissolve in both water and oil – is much more effective than standard antioxidants. I’m 40 and have congested combination acne prone skin, with an oily t zone, my cheeks are generally normal, forhead is oily and congested, my chin is acne prone and congested. But after salicylic acid has cleared up your can, you can turn to glycolic to clear up the spots. F (Oil Solution Moisturizer) Azelaic Acid 10% + HA 2% (Suspension Cream-Gel) Vitamin C Suspension 30% in Silicone (Suspension Cream-Gel). You’ll find it in serums and cleansers at concentrations between 0.5 and 2 percent, as well as in spot treatments for breakouts. Neurologist. Thanks. But with so many acids on the market, it can seem overwhelming to remember which to use — and for what — and which products to buy. Adding hyaluronic acid to your skincare routine helps counteract their drying effects. It is also known as an important antioxidant. I have combination skin, bigger pores and sometimes small blackheads in my nose, which also tends to be a little red. Therefore when there is shortage of thiamine in the body and you need to take Alpha Lipoic, you should take thiamine supplement alongside it. Joji, have you tried hydroquinone or alpha arbutin? Also thinking of trying out either of Alpha Lipoic acid or Lactic acid. In reality, the majority of people will not bother patch testing, but you have been warned! Could you also provide your input on my skincare routine? The easiest way to go about it, is by knowing what problem you want to treat. All rights reserved. For your skin type, salicylic acid is all you need. Should I be adding anything else to this routine at all? Fast. Lipoic Acid being an anti- inflammatory it will neutralize the free radicals to give the skin a lighter an even skin tones. Physical exercise increases PGC1α activity, and aging is related to a decrease in PGC1α expression in skeletal muscle. It’s anti-inflammatory so it decreases swelling and redness and also helps to kill bacteria and prevent keratin production – both of which contribute to the development of acne. That’s a recipe for trouble. If not, stick with glycolic. Just discovered your blog and I am finding it so helpful! Where would I best benefit from adding these in or should I not? You can book here: https://www.beautifulwithbrains.com/skincare-consultation/. Some reason as the acids. The most famous members of the family are glycolic acid, lactic acid and mandelic acid. I’m obsessed with makeup but I’m also really good about taking it off at night. Find out how it works, how much it costs, and more. Tags: antiaging skincare, drunk elephant, exfoliation, exuviance, indeed labs, neostrata, niod, paula's choice, skinceuticals, the ordinary. I am so happy that I found this website and it is so kind of you to reply to everyone. I’m 28 and for the past 4 years have been suffering from adult acne- mainly on my cheeks and a little on my chin and jawline. At night I cleanse with Hylamide High Efficiency Cleanser, I use The Ordinary Retinol 0.2 in Squalane around my eyes and I apply Salicylic Acid 2% solution directly to spots and on my oily forehead.