Onion and garlic powder are also beneficial, too. As with any other diet, it is best to determine what works for you and follow a customized approach instead of a one-size-fits-all plan that may either be too strict or not strict enough for your health and dietary needs. So what are nightshades, and do you need to avoid them? Nightshades include a wide range of fruits and vegetables that belong to the Solanaceae family of plants. Related articles: Proven Inflammatory Foods to Avoid According to Science (6, 7), In fact, the glycoalkaloid tomatine in tomatoes has been shown to have a cholesterol-lowering effect. For most, the AIP is a long-term dietary plan and works best as inflammation and other symptoms subside over months. Bottom line: Nightshades can cause problems with inflammation, digestive problems, autoimmunity, and leaky gut. Required fields are marked *. Several common herbs and spices, such as chili pepper, paprika, cayenne, and red pepper flakes, also fall into the nightshade family. Some nightshade allergy symptoms include itching, dermatitis, a runny nose, and abdominal pain. Instead of eggplants, you could use squash, zucchini and mushrooms – neither of which are on the list of nightshades. clear: both;} Researchers say that goji berries belong to the Solanaceae family. (5). Your email address will not be published. [tweet_quote]The AIP diet helps heal the immune system and is ideal for those with nightshade sensitivity.[/tweet_quote]. Yes, add me to your mailing list to receive comments and replies to my comment, If you want to include Turmeric into your diet or have been already and you suffer from an autoimmune disease like arthritis, you may be wondering is Turmeric a Nightshade food? When it comes to spicing up your food, it’s good to remember that cumin, cilantro, black pepper, and turmeric are not nightshade spices. Nightshade vegetables such as tomatoes, eggplants, and potatoes can aggravate food sensitivities or intolerances. There are also some spices that are derived from nightshade foods that some people put on their list of nightshades to avoid. Swap these for sweet potatoes, turnips, or parsnips in most dishes, including for mashed versions. Doctors from WebMD say that there are no direct studies showing a link between eating tomatoes, eggplant, pepper, or potatoes and arthritis. Nightshades can cause problems with inflammation, digestive problems, autoimmunity, and leaky gut. They can have health benefits, but for people with nightshade sensitivity, they come with an unpleasant set of side effects that can range from digestive problems to inflammatory issues. Bell peppers also belong on the list of nightshade vegetables and are well-known for their high vitamin C content. The list of nightshades includes fruits and vegetables such as tomatoes, potatoes (but not sweet potatoes), eggplant, bell peppers, and goji berries. Bottom line: Although discovering nightshade sensitivity or allergy may not be as straightforward as with other allergens, they include some common overlapping symptoms that typically disappear when nightshades are eliminated. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Share this recipe on your favourite social media platforms and subscribe to my newsletter to be notified of new recipes and tips I post. if(typeof(dataLayer) === 'object'){ Bottom line: The AIP plan is a variation of the Paleo diet that skips nightshades and other inflammatory foods and focuses on foods that reduce inflammation, like leafy greens and cruciferous vegetables, meats, fats, and fruits. Beets combined with radishes and watermelon can also come together to replace a tomato sauce perfectly. There is some scientific evidence to suggest that avoiding nightshades could help improve symptoms of inflammatory bowel disease (IBD). Share this recipe on your favourite social media platforms and subscribe to my newsletter to be notified of new recipes and tips I post. You will also find out if nightshades are bad for you and if you should avoid them if you have arthritis, digestives issues, or immune-related problems. These healthy nightshades are a good source of beta-carotene, vitamin C, and potassium. Here’s a quick list followed by some interesting facts about each spice: Turmeric; Ginger; Cumin; Cinnamon; Cloves; Black Pepper; Coriander The same serving of pepper also has 75% of your vitamin A needs and helps toward your dietary fiber requirements. The nightshade family of plants contains more than 2,000 varieties, but very few of them are actually eaten as food. }. Gooseberries contain compounds that help to improve digestive health, lower inflammation, and promote good liver health. (22), However, some studies have suggested that lectin content (that is found in tomatoes and other nightshades) may be involved in the development of rheumatoid arthritis. Nightshade foods are fruits and vegetables that are members of the Solanaceae family of plants. CLICK HERE NOW TO GET YOUR PLAN NOW MADE JUST FOR YOUR! When you know what your macros are for your specific diet, then you can follow a plan tailored to your macros, including calories, this takes you closer to achieving your nutrition and weight loss goals. When this substance becomes too concentrated in the body, it can crystallize and increase the risk of kidney stones and joint inflammation in some people. health benefits of eating cooked eggplant, scientifically proven health benefits of okra, scientifically proven health benefits of cayenne pepper, Proven Inflammatory Foods to Avoid According to Science, Arthritis: Foods to Eat and Foods to Avoid (Evidence Based), Eggplant 101: Proven Health Benefits and Nutrition Facts. Far from being dangerous foods, researchers say that foods from the Solanaceae family of plants are important foods in the diet. (7, 8). Sweet potatoes - baked whole or as fries Fried plantains - substitute for French fries Turnips Black and white pepper, confusingly enough, come from a different plant and aren’t nightshades. So why would they be considered problematic? (23), Another medical journal reported that compounds in the nightshade vegetable eggplant can cause allergies. Your email address will not be published. You can also consume potato juice in smoothies as a nutrient-rich accompanist to other fruits and vegetables because it can help to improve your digestive health and treat peptic ulcers (38, 39, 40).