Biscuit 1 biscuit ,210 Cals. Fried chicken with the skin and breading removed reduces the calorie content to just 140 calories, fat content to just 3 grams, cholesterol to 95 milligrams, and zero carbohydrates! Check Popeyes Louisiana Kitchen menu with nutrition to see Popeyes Louisiana Kitchen calories, carbs, fat, and protein. The mild-flavored chicken breast with skin contains 60 mg of cholesterol, whereas the mild-flavored skinless chicken breast contains just 10 mg of cholesterol. Bacon Biscuit 1 biscuit ,400 Cals. Company trademarks are the property of the respective company and their presence does not necessarily mean that FastFoodMenuPrices.com has an affiliation with the company. Popeye's informational guide for a healthy & balanced diet. All prices provided on this website are averaged and should only be used as estimates. Copyright © 2020 Fast Food Menu Prices. has recommended daily allowance of sodium as 2400 mg per day, and Popeyeâs crispy chicken sandwich alone exceeds this limit considerably. The calorie count in the major Popeye Chicken menu items are (per serving): Spicy Flavored Chicken Breast: 530 calories, Mild Flavored Chicken Breast: 270 calories, Chicken Biscuit (per piece): 250 calories. An analysis of Popeyeâs Chicken Nutrition facts reveal that one single serving of Popeyeâs chicken breasts or tenders generally provides nearly half of this optimal protein required for one day. Fast Food Prices > Popeye’s Nutrition. All Rights Reserved. The American Heart Association recommends the ideal level of fat intake for adults as between 30 to 35 grams per day. McDonald’s Secret Menu Caramel Apple Sundae, CHICKEN TENDER PO' BOY SANDWICH - SPICY OR MILD, CHICKEN TENDER PO' BOY SANDWICH - BLACKENED. They also contain vitamins and minerals. Prices provided are estimated and are for reference only. The quanta of sodium in the major Popeye Chicken items are (per serving): The Poâ boy Sandwich with 560 grams of sodium contains the least amount of sodium in a Popeye menu. The American Heart Association recommends the ideal cholesterol intake as around 300 mg a day. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 1. © Copyright - AllMenuPrice. An analysis of Popeyeâs Chicken Nutrition facts indicate that Popeye Chicken is generally high in cholesterol. A rough estimate is 1800 calories for a normal middle-aged man and 1200 calories for a normal middle-aged woman. The chicken component of Popeye meals usually have a calorie count of less than 400 calories, but side dishes such as Mashed Potatoes and French Fries make the calorie count soar. Popeyes Nutrition Popeyes Menu. Healthier low-calorie alternatives include Loaded Chicken Wrap and Chicken Biscuits. Popeyeâs Chicken Nutrition facts suggest that most of the menu items are high in calories. A typical Breaded and Fried Popeye Chicken Breast Meal contains about 380 calories, 19 grams of fat, 145 milligrams of cholesterol, and 11 grams of carbohydrates. Pinched Sciatic Nerve Symptoms: Causes and Coping Strategies. Mild Flavored Chicken Breasts, Chicken Nuggets, Strips, and Biscuits are the low cholesterol items in Popeye menu. As it is with fat, removal of the skin reduces cholesterol considerably. The optimal daily calorie count for individuals depends on age, sex, weight, height, build, and level of activity. The quanta of protein in the major Popeye Chicken items are (per serving): Although much of Popeye chicken menu are high in calories, fat, sodium, carbohydrates, a combination of judicious selection and smart eating tips enables one to enjoy the great Popeye meals without compromising on health. BBQ Chicken Po’ Boy Sandwich 1 sandwich ,340 Cals. Trademarks and logos of all the brands listed on this website are the property of their respective owners. Popeyeâs Mild-flavored skinless chicken breast with the breading removed contains just 5 grams of fat. 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Family Fill Up + 8 pc. The Institute of Medicineâs Food and Nutrition Board advises healthy carbohydrate intake as anywhere between 45 and 65 percent of the total calories. An analysis of Popeyeâs Chicken Nutrition facts suggests that most of the items in the menu fall within acceptable levels. If you've been expecting or trying to get pregnant recently, there are a couple of foods that you should be avoiding, and... No matter how much effort we put in following a healthy diet, sometimes, the stressful routine and a busy lifestyle do not always make... Chicken Tender Po’ Boy Sandwich, Blackened, Chicken Tender Po’ Boy Sandwich, Spicy Or Mild, Handcrafted Tenders, Spicy Or Mild (3 Piece), Handcrafted Tenders, Spicy Or Mild (5 Piece), 4 Healthy Fast-Food Breakfasts in Restaurants, What To Eat And What To Avoid When Expecting Pregnancy. The U.S. Food and Drugs Administration (FDA) recommends 65 to 80 grams of protein a day for adults. All Rights Reserved. You can also learn about ingredients and allergen information from the complete Popeyes Louisiana Kitchen nutrition chart. https://www.sparkpeople.com/myspark/Calorie, https://www.americanheart.org/presenter.jhtml?identifier=1200010, Top Ten Worst Fast Food Meals: Stay Away From These Foods for Your Own Health, Jack in the Box Nutrition Facts: An Overview, The Number of Calories in Starbucks Drinks, Restaurants that Serve Healthy Meals Help People Eat Well and Stay on Their Diets, Burger King Menu and Nutrition Information, Kentucky Fried Chicken Calories: The Good, the Bad and the Ugly Truth, A Guide to Starbucks Nutrition Facts: Find Out the Calorie and Nutrient Content of Popular Food and Drinks. The National Center for Health Statistics has it that 1 in every 3 adults in the United States consumes fast-food regularly. The U.S.D.A. What is the Legal Seafood Restaurant Nutrition Information? Butterfly Shrimp 8 pieces ,420 Cals. You are here: The contents of this article should not be constructed as medical or professional advise. Fast food chicken that is battered and deep-fried is tasty, but remain cholesterol-laden and rich in fat, calories and sodium. A judicious menu selection by picking up low calories, low fat and low carbohydrate options combined with some smart eating habits makes it possible to enjoy tasty yet low calorie nutritious meal from Popeye's. Copyright Â© 2020 Bright Hub PM. Bucket $30.00+ | 12 Chicken Tenders $13.99 | 12 Extra Crispy™ Tenders Family Fill Up + Large Popcorn Chic... Homestyle Chicken Bowl $7.99 | Southwest Chicken Bowl $7.99 | Southwest Steak Bowl $9.99 | Tex-Mex Shrimp Bowl $7.99 | 4-Cheese Mac & Cheese Family Bundle ¥ - Serves 6 $58.99 | Cheeseburger Family Bundle - Serves 4 $37.99 | Chicken Tenders Family Bundle ¥ - Feeds 4 $29.99 | Chicken Tenders Family Bundle ¥ - Serves 6 $52.99 | Classic Brocc... 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Prices and selections offered may vary by location. Does Fast Food Cause Obesity? Image Credit: flickr.com/Wilheim Joys Andersen. The Food and Nutrition Information Center. The quanta of cholesterol in the major Popeye Chicken items are (per serving): A typical Popeye meal involving two pieces of Dark Meat Chicken, Mashed Potatoes with Gravy and Biscuits contains 207 mg of cholesterol, which comes close to the recommended daily intake. A single serving of Spicy Flavored Chicken Breast also comes close to the recommended daily quantity of fat intake, whereas a Mild Flavored Chicken Breast and Chicken Strips are comparatively low-fat options. Beans might not be the popular choice when people make fast-food decisions. The quanta of carbohydrates in the major Popeye Chicken items are (per serving): The heaviest concentration of carbohydrate-laden menu items at Popeyeâs come with breaded and bread-type items. Bayou Buffalo Sauce 1 oz ,70 Cals. Bucket $30.00+ | 8 pc. The figures given in this article are indicative. Popeyeâs, one of the most popular choices for fried chicken in the US has been around for more than 35 years, and Popeye chicken like most fast food chicken, have high calorie, fat, cholesterol and sodium content. All Rights Reserved. 2. Menus and prices may vary from store location. Get nutrition information for Popeyes items and over 190,000 other foods (including over 3,000 brands). Popeyeâs Chicken Nutrition facts suggest that most Popeye menu items are high-fat food. Contact Popeyeâs for updated and exact nutrition information. This website is not associated or affiliated with them. The highest amount of saturated fat is in the chicken skin, and elimination of chicken skin from the menu reduces the fat component of the food considerably. Family Fill Up + 12 Extra Crispy™ Tenders Bucket $30.00+ | 8 pc. An analysis of Popeye's Chicken Nutrition facts indicate that much of the chicken based food in the menu are high in calories, fat and carbohydrates. Chicken Alfredo $17.99 | Fettuccine Alfredo (V) $14.49 | Seafood Alfredo $19.29 | Shrimp Alfredo $18.49 | Steak Alfredo $17.99 | Cheese Ravioli $14.29 | Chicken Alfredo $17.99 | Chicken and Shrimp Carbonara $19.79 | Chicken Parmigiana $17.49 | Chicken Scampi $17.79 | Eggplant Parmigiana (V) $15.79 | Family-Style Lasagna Bundle $68.00 | Fe... 12 Extra Crispy™ Tenders Family Fill Up + 12 Extra Crispy™ Tenders $30.00 | 12 Extra Crispy™ Tenders Family Fill Up + 8 pc. Like all fast food menu, Popeyeâs menu also contains an overload of sodium. Don't Be Surprised By The Cost of Fast Food.