eval(ez_write_tag([[468,60],'mensjournal_com-incontent_5','ezslot_4',120,'0','0']));Here’s a close look at “The Beast” from the film on McCallany’s Instagram page: So yeah, it’s a far cry from the wise-cracking Tench on Mindhunter. Each model is delivered to your home fully assembled and is easy to fold and store. Terms of service. eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_3',167,'0','0']));But Mindhunter wasn’t the only role that McCallany transformed for this year. “The Beast,” with … “We have this big, climactic showdown, and it’s really a brutal fight,” McCallany says. Take your workout to the next level with our best-selling Total Gym AbCrunch accessory and complete 6 DVD workout library and workout tools, all at no additional cost. Actor Holt McCallany is having a banner year in 2017. He was doing pushups and then jumping up. Holy shit that is one fucking awesome movie and to top it off it had a lot of focus on bodyweight training. To prepare for Shot Caller Waugh volunteered at California’s Department of Corrections. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. For Shot Caller, McCallany packed on pounds of mass and muscle to play Jerry “The Beast” Manning, who runs the Aryan Brotherhood in a prison. By using our Services or clicking I agree, you agree to our use of cookies. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. But as with his Mindhunter role, McCallany felt the transformation was crucial for his performance. Great for conditioning, and from what I understand they are a staple in prison workouts. Sentenced to prison time, he must adjust and learn the ways of prison life. Privacy policy. While Coster-Waldau is used to battling with a sword on Thrones, this battle was all about the brute strength of the characters going at each other in a bloody battle teased throughout the movie. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Includes a customized glideboard with Chuck’s signature. The former star of FX’s underappreciated boxing drama Lights Out is getting the best reviews of his career for his work in Netflix’s crime series Mindhunter, and he’s appeared in supporting roles in two very different films: the prison-thriller Shot Caller, and the superhero team-up Justice League.eval(ez_write_tag([[468,60],'mensjournal_com-under_first_paragraph','ezslot_7',159,'0','0'])); In Mindhunter, McCallany completely dedicated himself to the role of Bill Tench, the gruff, dryly funny, chain-smoking FBI agent. It’s out in the yard under the hot sun, and it was a really intense moment.”. Contact Us. “Honestly, I wouldn’t give that endorsement to every movie I’ve done in my career. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. White-collar business professional, happily married accidentally commits a crime. Oh and that movie was surprisingly very entertaining. Theres a couple of variations of them - they all suck to do. “I had a great experience working on this, and it really is a great movie,” McCallany says. McCallany wanted to have more mass than muscle, so he bulked up with a steady diet of bench press, squats, and deadlifts, while staying away from isolated exercises that some actors use when, in his words, “you’re trying to get that beautiful Hollywood torso”. With the Pilates Kit designed exclusively for your Total Gym��FIT, you will reap the amazing benefits Pilates in the comfort of your own home. (Shot Caller also stars Nikolaj Coster-Waldau, aka Game of Thrones’ Jaime Lannister, as a family man who turns gangster after he’s sent to prison.). Just watched Shot Caller last night. Bodyweight training from the movie, Shot Caller. very interesting movie. Exclusive Offer – Limited-Edition Chuck Norris Total Gym FIT Signature Series Plus. That type of training program was used by Coster-Waldau, who completely transformed from his usual pretty-boy Game of Thrones shtick into a shredded, tattooed gangster. The NEW Total Gym FIT home gym is a fun, fast and effective way to get fit and stay in shape! The authenticity is there. McCallany spent time in the gym (and at the dinner table) bulking up, adding 25lbs to his frame to achieve the less-than-legendary physique of a guy who “drinks too much, eats crappy food, is on the road 40 weeks a year, and whose only exercise is an occasional round of golf”. 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Workouts. With this character, he’s in prison, he’s the head of the Aryan Brotherhood, so what kind of a body would he have? Your email address will not be published. Prison doesn't seem so bad /s. For Shot Caller, McCallany packed on pounds of mass and muscle to play Jerry “The Beast” Manning, who runs the Aryan Brotherhood in a prison. Affiliate Disclosure. Training Tips. His trainer, Jesper Mouritzen, devised this do-anywhere body-weight workout for him. Throughout this, he struggles to do what's best for his family on the outside.