Soybean is often considered a healthy alternative to plenty of common daily food. Studies have indicated that babies are sensitive to higher levels of estrogen in the body, which may be caused by eating soya bean. Risk of Consuming Soya Bean When Pregnant, Things to Consider While Having Soya Bean in Pregnancy, 20 Frequently Asked Breastfeeding Questions Answered, List of 10 Unexpected Health Benefits of Pregnancy, Who Should Be in the Delivery Room – Tips to Decide, Should You Take Phenylephrine While Pregnant, FMLA Maternity Leave in the US – What the Law Says, Mother’s Blessing – Significance and Celebration Ideas. This acid helps in blocking the uptake of heavy metals in the body, such as uranium, lead, mercury, etc., which are bad for our health. The substances tend to mimic estrogen hormone. The only people who are advised to restrict soya intake on account of phytoestrogens are people with hypothyroidism, women who have been diagnosed with breast cancer and babies who have soya-based infant formula. See a medical professional for personalized consultation. The research findings may keep you wondering are soybeans safe during pregnancy. However, it may cause hindrance in the absorption of essential minerals, too, like iron, magnesium, zinc, and calcium, which are important for foetal development. Menu For some people, phytoestrogens may act as a weak form of the human hormone oestrogen and may produce weak biological effects. According to the reports published in “Oncology Reports” journal in September 2009, it has been found that increase in estrogen levels, increases the chances of breast cancer. Soya contains compounds called phytoestrogens that occur naturally in plants. Is It Safe To Eat Caesar Salad During Pregnancy? Soya Bean in Pregnancy – Benefits and Risk, Benefits of Eating Soya Bean During Pregnancy. Soybean is processed into different soy products like soy milk, soy flour, cottage cheese such as tofu and fermented products like miso and tempeh. Increased amounts of estrogen are associated with increased chances of breast cancer. Being a good source of phytic acid, consumption of soya bean products may hamper the absorption of essential minerals by the body. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. If you are lactose intolerant, then including soy milk into your diet may prove to be an ideal substitute for dairy milk. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Do tell us what you do to ensure a healthy pregnancy in the comment section below. Close menu. Chinese Gender Predictor: Is It a Boy or a Girl? You must consult with your obstetrician, whenever you have concerns about what you eat. Life in a Nuclear Family and Joint Family – the Differences. Here is our take on the pros and cons. Thus, incorporation of soy products can be a good choice during pregnancy. Page last reviewed: 9 April 2018 Obesity can give rise to other medical ailments, and it can be particularly troublesome during pregnancy. [ Read: Foods To Avoid While Breastfeeding ]. Also Read: Eating Capsicum While Pregnant, Soya Bean in Pregnancy - Benefits and Risk. Here are some of the risks involved: Consuming a high amount of soy products during pregnancy may increase the level of estrogen in the body. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. The answer is yes, it is good, but you must consume it in moderation to avoid any ill-effects. Is It Safe To Eat Fenugreek (Methi) During Pregnancy? Hope you liked our post on eating soybeans during pregnancy. In the Experimental Biology and Medicine study, the researchers conducted experiments on female rats and found the following: Even though soybean is a healthy food, you may often be asked to avoid taking some of the “healthy” foods in your pregnancy. Results from animals do not translate exactly to humans. Is it Safe to Consume Soya Bean Oil When Pregnant? So, you may not need to avoid soybean or soy products all through your pregnancy. 11 Pulses. Read more about having a healthy diet in pregnancy. Some people generally recommend steering clear of soya if you’re trying to get pregnant or are undergoing fertility treatment. If that is tickling your brain, read through this post, which talks about various factors concerning soya bean in your pregnancy diet, and more. It has been found that there are substantial amounts of pesticide residue on soya bean. During pregnancy you must consider the effects of all the foods you take. Omega-3 fatty acids are crucial for the development of the growing foetus. Originally, these legumes are yellow, but there are green, brown, and black varieties available too. Some of these minerals like zinc, iron, and calcium are mandatory for optimum foetal development. Much research has been carried out to try to understand the dietary risks and benefits of phytoestrogens. This residue has been associated with many health problems, such as reproductive issues and hormonal imbalance. Phytoestrogens have been linked to a lowered risk of osteoporosis, heart disease and menopausal symptoms. For a couple who is trying to get pregnant, the two-week wait period can be filled with anxiety.