Unfortunately, certain foods -- such as those low in fiber, like cashews -- can lead to the development of constipation and other painful gastrointestinal conditions. Some online doctor (or one of your 100,000 ‘followers’) says it means you have a brain tumour, even though it was the fact you were hit over the head with a baseball bat that afternoon which prompted you to look it up in the first place. Use of this web site constitutes acceptance of the LIVESTRONG.COM So rest assured that if there is otherwise nothing wrong with you – and there probably isn’t – the answer is most definitely yes: eating too many Cashew nuts can turn your poop very pale, or even white. This is because raw cashews are related to poison ivy and poison sumac and oils present in the cashew shells can cause an itching and unpleasant reactions on our skin. And social media is even worse for bad information. Constipation -- which affects around 80 percent of the U.S. population -- is often described as infrequent, small or painful bowel movements. If you're experiencing constipation after eating nuts and you suspect an allergy, see a doctor. For the last year, it has been the top post. http://www.livestrong.com/article/506270-negative-effects-of-eating-too-many-cashews/, http://www.livestrong.com/article/342440-what-are-the-health-risks-of-the-cashew-nut/. It’s because of the fats and fibre in them. However, just like every other thing, there are risks and side effects of eating too many cashew nuts, and in this article, we … Eating cashew nuts ( and other high protein foods) in limited quantity will ensure that there is enough room for other important food material in our body. A headache? Yes. For a fiber boost, consider pairing them with higher-fiber foods, like fruits and vegetables, for a nutritious snack. As it turns out, our 3 year old had eaten close to an entire bag of cashews in one day. Cashew or Cashew nut (Kaju) is a popular dry fruit that is widely consumed all over the world in various ways like as a snack, as an ingredient of sweet dishes, as a topping on many vegetarian and nonvegetarian dishes. Making smart food choices is a must for those who want to look good and feel great. If you are more concerned about taste then it’s okay to eat salted cashew nuts once in a while but in a limited quantity. Note: There are other more serious things that can cause orange oily stool, so it may be a good idea to head to the doctor if you haven't just eaten too many cashews. Review: JML Chillmax Air – Personal Space Cooler. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse When I Googled “stool colour and cashew nuts” I was surprised at how many results came up – mostly dire warnings about cancer and scrofula. Can eating a lot of Walnuts affect your poop/stool colour? Be careful if your poop is genuinely red or black/very dark as this can sometimes mean there is blood present, which is potentially a serious issue and nothing to do with what you ate. Yep, cancer – or possibly a stroke, a heart attack, cirrhosis of the liver, or mange. Terms of Use Eating Cashew nuts is very beneficial for our health because of the number of healthy nutrients like vitamins, minerals, antioxidants, flavonoids, etc. And other nuts and pulses can do the same sort of thing. The baseball bat obviously caused some damage – but not what you’re now thinking. Cashews are a good source of energy because of their high calorific value, which means one can get a good amount of energy just by eating a handful of cashew nuts. present in them. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the You’ll get someone who had a headache, so they Google it. Eating cashew nuts in moderate quantity may help in weight management but this could turn negative when cashew nuts are consumed in excessive quantity. However, there is also some risk associated with magnesium and one such risk is their ability to interfere with a number of drugs. In my case, I had done something sufficiently different from normal – namely, I made some salted, roasted Cashews (which are easy to whip up, and way cheaper than buying them ready made) and ate some. Could this be the cause? And I recently made some more salted Cashews – not eating as many this time – and my poop went pale again next morning. , Yes, they can make your poop green, reddish, or dark depending on how many you eat (and whatever else you’ve eaten). Kathryn Vera holds a master's degree in exercise physiology, as well as licensure as a Registered Dietitian. Mine cleared up after a few hours. Copyright Diary Of An ADI © 2008-2020. Although I’ve tried my best to keep the information contained in this post as accurate and updated as possible, I make no guarantee of the accurateness of the same. There are several ways eating cashew nuts can give someone diarrhea ( although it is very very infrequent incidence). advertisements are served by third party advertising companies. 2020 From what I have read, eating a lot of any nut, pulse, and some dark-coloured fruits and vegetables can make your poop change colour. Commercially prepared cashew nuts are safe for eating because they are de-shelled and roasted at a high temperature and this destroys any lingering toxic oils and make them perfectly safe for eating. P.S- Consider sharing this post, if you find it useful and/or interesting. The internet is a great thing, but it can be very misleading if you’re not careful. Eating too many salted cashew nuts may increase the blood pressure level of our body and give rise to hypertension and other health problems because of the high level of sodium ( around 181 milligrams of sodium per ounce of cashew nuts )  present in salted cashew nuts. Obviously, a lot of people like Cashew nuts! Nut allergies can be serious and cause life-threatening symptoms. By “some”, it was actually more like half a kilo of them over a fairly short period of time. And never ignore blood in your stools. It’s normal. Things like peanuts and sweetcorn – things high in fibre or with tough skins – might not get broken down completely and may make it all the way through, ready to scare the living daylights out of you when you see it. Probably. You did not mention that only once or everytime you get diarrhea when you consume cashew nuts. In fact, eating too much of almost anything – and especially nuts (any type) and pulses – is likely to affect your poop’s colour and consistency. And it wouldn’t need anywhere near as many nuts as it would for it to affect an adult. Suggested Read-  16 Amazing Health Benefits Of Cashew Nuts (Kaju). They are also a good source of monounsaturated fat which keeps our cardiovascular system healthy but even nutritious fats can be dangerous for our body when consumed in excess quantity. Eating more calories may give rise to weight gain which is not at all beneficial for our health as it may give cause obesity and give rise to other health problems like high cholesterol, diabetes, metabolic syndrome, cancer, stroke, cardiovascular problems, etc. The level of sodium in cashew nuts is not very high and in fact, there is only 12 mg of sodium in 100 grams of cashew nuts. My stooll has been pale (putty -light) most of the week.. i am 48 female with no other known issues. All Rights Reserved. Eating just one ounce of dry roasted cashews provides 163 calories and this number can rise to as high as 786 calories if you have eaten around one cup of cashew nuts, which is not at all hard task if you are snacking directly from the bag. Incidentally, I have also discovered that eating a lot of black grapes can give your poop a green tinge. Unfortunately, certain foods -- such as those low in fiber, like cashews -- can lead to the development of constipation and other painful gastrointestinal conditions. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. 1. If it persists, see your GP. Eating cashew nuts is not suitable for people suffering from headaches and migraines because of the amino acids like tyramine and phenylethylamine present in them. Each 1-ounce serving of raw cashews provides only around 1 gram of dietary fiber -- about 4 percent of the daily recommended intake for this nutrient. Eating around one cup of cashew nuts provide as much as 40 percent of our daily calories need ( on the basis of a 2000 calories diet). If you are at risk of cardiovascular diseases or high blood pressure then it is better to consult your doctor about eating salted cashew nuts. But I can state absolutely and categorically that eating too many Cashews CAN send your poop white – or at least very pale or clay-coloured. Can eating a lot of Cashews affect a child’s poop/stool colour? In fact, eating too much of almost anything – and especially nuts (any type) and pulses – is likely to affect your poop’s colour and consistency. IMPORTANT: this article does not constitute medical advice, and should not be taken as such. As per another article published in the journal “Archives of Diseases In Childhood”, it was found that anaphylaxis or constricting of the airways was found to be more common in people suffering from cashew allergies than in people suffering from peanut allergies. The information contained in the post is for general purpose only and shouldn’t be considered as medical advice or as an alternative to medical advice. Although these days it is not so common to find raw or in-shell cashews at the store but even if you do then it’s best to stay away from them and give preference to commercially prepared cashew nuts. Do Cashews make you go to the toilet more? I found this out after I had a shock one day. Leaf Group Ltd. The only variable that has changes has been the daily consumption of cashews. Should You Set Gas Before Finding The Bite? We also get sodium from other food items we eat and as these days people eat a lot of junk food ( which are already high in sodium content) so this risk of high sodium intake increases even further. If you still want to eat salted cashew nuts then eat them only once in a while and that too in moderation. Although these amino acids are good for our health and help in maintaining the normal blood pressure levels and provide a sense of well-being, these amino acids may cause head pain in individuals who are sensitive to these amino acids. If you develop constipation after eating cashews, you may want to talk to your doctor to ensure you're not allergic. The material appearing on LIVESTRONG.COM is for educational use only. and All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. Because of the “weight gain” risk associated with cashew nuts, it is always advisable to eat cashew nuts in a limited quantity and not as “movie time snack “ as there is the high risk of overheating which may lead to obesity and other problems.