People ‘sacrifice their future selves’ by staying up late watching movies, texting friends, playing video games or returning e-mails. Early to bed, early to rise makes a man not only wealthy and wise because waking up early means having ample time to plan with a fresh mind full of ideas and carry out important activities that result in better profits. Additionally, waking up early in the morning is refreshing because morning hours is the quietest hour, with a calm atmosphere free from any dust which is useful for our health because breathing fresh air combined with the rays of the sun in the morning is good for our body. Turning off the television and exchanging that time for yoga, deep breathing, reading, or quiet time will go a long way towards a better sleep routine. The body needs proper wind-down time so it can get ready for its rest period. We could have been far as a nation because all the tasks are completed, and everyone can do much more. Essay Topic: Wake Up : Early Rising: A Boon “Early to bed, early to rise, makes a man healthy, wealthy and wise”: very truly said. Use our samples but remember about PLAGIARISM! After jerking out of bed and rushing to the office, a person might be distracted, frazzled, and unfocused. We’ve all done it. Other consequences of sleeping in include stress, weight gain, weight loss, voice problems, headaches, and body aches. [email protected] 804-506-0782 350 5th Ave, New York, NY 10118, USA. Being late will give an employee a bad reputation and might even lead to termination. A main consequence of waking up late is bad eating habits. There are some theories that say people without proper sleep habits have a higher chance of developing cancer, diabetes, and hypertension. Also, learning to relax before bed will make it easier to fall asleep in the first place. (Essay Sample), Role Of Technology In Economic Development (Essay Sample), American Psycho (An Analysis Essay Sample), Teamwork And Collaboration In Nursing (Essay Sample), Magical Realism In Literature (Essay Sample). Use our samples but remember about PLAGIARISM! How about receiving a customized one? Acasestudy.com © 2007-2019 All rights reserved. By continuing we’ll assume you board with our, Cause and Effect Essay: Things I Wish I Wouldn’t Do When I Was in High School, Cause and Effect Essay: Intercultural Conflicts and Misunderstandings When Visiting Foreign Country. Most of the time, sleeping in is caused by not going to bed early enough. The essay as follows When we woke up late w'll not get time to study at the morning time and we will be late to school and our day will be very uneasy feeling that they are late Kaneppeleqw and 46 more users found this answer helpful 3.6 Welcome to the world of case studies that can bring you high grades! After jerking out of bed and rushing to the office, a person might be distracted, frazzled, and unfocused. People who sleep in one day may struggle with getting to sleep the next night, and might resort to sleeping pills – a habit that might turn into an unbreakable cycle. People who sleep in often find that their career is affected. So what’s the solution? Free essay sample on the given topic "Dream Family". morning waking up essay...silent seconds when one listens in vain to pull full sentences from the soft dinner-party murmur of dreams and reality. Use our samples but remember about PLAGIARISM! It is not surprising to see early risers active and healthy all the time. Use our samples but remember about PLAGIARISM! Having a good sleep is important because it refreshes both the body and the mind. People who are behind schedule tend to reach for high-calorie convenience food and, because their schedule is thrown off, eat when they’re not even hungry. Free essay sample on the given topic "American Psycho". The peace of nature imparts peace in our souls and makes us feel the bond of union between humans and nature. Chances are, your appearance will be questionable too. The body also needs a consistent routine. The day can end without doing much because you … This means no work, eating, or television five seconds before heading for bed.Sleeping in can have negative effects on the body. Another bad habit that causes people to wake up later than they want to includes not preparing properly for sleep. Work starts in 18 minutes. A shower is skipped and teeth are brushed with water and a finger. 6 Effective Content Marketing Strategies You May Have Overlooked, Market Analysis Definition (With Explanation and Examples). Use our samples but remember about PLAGIARISM! People who are behind schedule tend to reach for high-calorie convenience food and, because their schedule is thrown off, eat when they’re not even hungry. The body also needs a consistent routine. A main consequence of waking up late is bad eating habits. Fill out the order form step-by-step. Waking up late means doing things in a hurry, feeling confused and not properly adjusting to the day’s activities. Taking a deep breath of fresh morning air give us new life and adequate energy needed throughout the day. People who sleep in often find that their career is affected. Setting a schedule for sleep and having a consistent routine will help the brain activate ‘sleep’ and ‘wake’ hormones at the appropriate times. Free essay sample on the given topic "History Of Newspaper". Free essay sample on the given topic "Teamwork And Collaboration In Nursing". Free essay sample on the given topic "Advantages Of Studying Locally". And what are the unpleasant results?