1 decade ago. Source(s): https://owly.im/a8al2. Rastafarians eat copious amounts of vegetables, as they are of the earth, and therefore good. DO replace your electrolytes, but don’t do it with diet Gatorade or sugary energy type drinks. Rastafarians eat strictly I-tal which means natural and clean. Lv 4. Daniel “Nashamba-I” Crabble is an ital caterer and farmer living in St. Thomas, Virgin Islands. 2020 National Geographic Partners, LLC. Nashamba-I’s diet is largely based on what grows in his yard. Follow her on Twitter. Rastafarians consume plentiful amounts of fruit and fruit juice. The Rastafarian religion originated in Africa.It is often associated with the poorer black population of Jamaica. In recent years, ital cooking has become more popular as interest in health food grows and new restaurants serving ital-inspired food have sprouted up in places like New York and London. For the Rastas the razor, the scissors and the comb are the three Babylonian or Roman inventions. When your liberty might stumble a brother or sister in Christ, then you don’t eat that food: Romans 14:21 It is good neither to eat meat nor drink wine nor do anything by which your brother stumbles or is offended or is made weak. The effort of Rasta is to try to remind blacks of their heritage and have them stand up against this Babylon. Or do they? To stay healthy and spiritually connected to the earth, Rastas eat a natural diet free from additives, chemicals, and most meat. All rights reserved. Rasta believe in and used herbs just like they use food…another biblical principle. He go to the rasta doctor. It has since fanned out across the Caribbean and beyond to over a million followers, the most famous of which was the late reggae singer Bob Marley. Whatever a non-vegan eats we can pretty much Italise," she adds. Eating naturally is both a spiritual and practical matter for Rastas: The healthier you eat, the less you have to see a doctor—a concept just now catching on in the mainstream. Winfried Schäfer On A Mission With Jamaican Football. The protect humanity and natural life. Rastas commonly say, “Ital is vital,” pointing to how the diet got its name. Rastafari is a relatively new religion based on African traditions. Its spiritual pattern is aligned with the Rastafari religion. One more thing I have to touch on before I go. He doesn’t mind the rain, since his plants and his storage tanks need their fill. Fruit and vegetable stand. Anonymous. He says I can call him an “ital dubmaster,” which is the title he uses on his catering company’s business card. DON’T eat low carb tortillas, “sugar-free” candies or jello, low-carb packaged/sold in the store bread, diet soda, low carb bars, shakes or frozen microwaveable meals or zero calorie artificially sweetened drinks or water flavoring. Rastas eat Jerk Chicken. “Herbs are for the healing of the nations.” which mean for every sickness you can find, there is a herb that can heal it.