Many stores are now carrying bulk organic dried herbs (which are much more affordable than buying by the bottle). During my childhood, when I went to Jordan, they serve this popular street food that is widely eaten by the locals. 10%. Zaatar is a middle eastern herb that is a combination of Thyme / Oregano, sumac, marjoram, sesame seed, and salt. 5 / 67g left. Combine 1 cup of warm water and instant yeast in a big cup. When all these flavors are combined together, the flavor is unlike anything I've ever had, so there's really no comparison. I would be interested in a tried and true recipe for it if you can share the family recipe. If that makes any sense? Thanks Adrianne. Victoria Heydt is a food photographer, stylist, and editor. You have been a real blessing to me..so I thought I would other folks know that! Instead of using a rolling pin, use your hand to make a small round shape. My mom would spread zeit ou za'atar on dough before baking for manakish, a Middle Eastern pizza recipe. Taste wise: I highly recommend, mix the herbs, salt, sumak and olive oil (enough that covers the herbs or more) and fry on a pan for a minute or two. Brush it with olive oil before adding the topping of the Zaatar-olive oil mixture. I adore zaatar and cannot wait to try out your bread recipe – so unique. Fette 64g. 2,000 calories a day is used for general nutrition advice. Our secret weapon to combat that problem is zaatar. I’d love to see you tackle more traditional Middle Eastern fare. Log Food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Prep Time: 15 mins, Cook Time: 10 mins, Total Time: 25 minsServings: 4Serving Size: 1 burgerCalories: 314, Fat: 8g, Protein: 16g, Carbs: 48g, Fiber: 10g. Store the za'atar in a cool, dark place in a plastic zip bag or in an airtight container. Combine 1 cup of warm water and instant yeast in a big cup. I eat it before I run! This arabic bread is popular in Lebanon, Jordan, and other Levantine countries. Dietary Fiber 2g. But in this post, I will be sharing you my easy recipe of Zaatar Bread. * Percent Daily Values are based on a 2000 calorie diet. It's to-die-for! When we lived there (just before all the troubles in the seventies) we were living with my dad’s mother and extended family. Calories: 10 % Daily Value* Total Fat 0g: 1%: Saturated Fat 0g: 0%: Cholesterol 0mg: 0%: Sodium 195mg: 8%: Total Carbohydrate 2g: 1%: Dietary Fiber 1g: 4%: Protein 0g: Calcium 39mg: 3% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Mix them well. Required fields are marked *. Zaatar with yoghurt and vegetable is absolutely perfect. I am a Jordanian Filipino that love to cook and share Middle Eastern, Filipino, Asian and other international food recipes and travel other places to eat. Hi, Julie: Yes, you can use those varieties of rice. Grind the sesame seeds in a food processor, spice grinder, or with a mortar and pestle. As for me, my mom is German and my dad Palestinian. Thank you, Pamela! Stir them using a wooden spatula. Others will say it with a pause between the two a's: za-ah-tar. Not only because we believe it’s the healthiest way, but because we want to give Him glory for creating good food as the best medicine! An Institute of Culinary Education grad, she also develops and tests recipes. If you don't have all the herbs on hand to make your own, you can usually find the Middle Eastern spice blend at your local grocery store. There are 278 calories in 1 cup (73 g) of Zaatar, dried. Brings back sweet memories of sprinkling it over a big pile of persian rice flavored with melted butter. If you like it thinner, add 2 tablespoons water. Ingredients 1 (15 oz.) Not only does it lower your carbon footprint, it helps to reduce your risk of preventable conditions such as obesity, diabetes, and cardiovascular disease. And I make my own naan bread, can I spread Za’atar on it goat cheese first? Keep them coming. My dad is Iranian and my mom is a swedish/danish/german american mix. Drain the water off the potatoes, then dump the potatoes into a large bowl and sprinkle the zaatar mixture over them. This Arabic bread with Zaatar is a very delicious which is flavorful and rich in herbs and spices. Preheat the oven 200 C or 400 F. Brush the olive oil in the tray before transferring all the zaatar bread. This will be so good with some yoghurt and fresh vegetables! I LOVE zaatar! Visit our. I can’t say I’ve seen Crisco, though. 1/4 cup ground sumac; 1 tablespoon sesame seeds toasted; 1 tablespoon dried thyme; 1 tablespoon dried marjoram; 1 tablespoon dried cumin seeds; 1/2 tablespoon paprika powder; 1/2 tablespoon sea salt coarse; Instructions. Called zeit oo za'atar (meaning “oil with Za'atar“), here's how the dipping goes: Za'atar is a classic Middle Eastern spice mixture that starts with ground oregano, thyme, and marjoram mixed with toasted sesame seeds and salt. 25 %3 gFette. 64 %17 gKohlenhydrate. Protein 3.5g. Combine the chickpeas, carrot, onion, parsley, egg, and lemon juice in a food processor and pulse until well combined but still slightly chunky. Such similar stories! Then, mix in the sesame seeds and sea salt. I learned the language and my mom learned to cook very authentic persian food. 25 calories of Sesame Seeds, (0.03 cup) 6 calories of Thyme, ground, (0.53 tbsp) 6 calories of Cumin seed, (0.27 tbsp) 1 calories of Marjoram, dried, (0.13 tbsp) 0 calories of Anise Seed, (0.02 tbsp) While waiting for the dough to grow, prepare a ready-made zaatar and mix it with olive oil in a small bowl for later use. ), Sourdough Apple Cinnamon Rolls With Cream Cheese Frosting, Pumpkin Chili (Stove Top, Instant Pot, Crock Pot), Best Herbs For Women (PMS, menopause, fertility & more! The addition of zaatar to these burgers adds tang and zest, making them remarkably flavorful and crave-worthy. Knead the dough using your clean hand. I thought you might like to know, I did a little post to promote what youa re doing here, on a little linky we are doing about Middle Eastern Recipes on my blog. While there are many brick-and-mortar and online markets where you can purchase pre-made za'atar, you can easily make your own. Learn more here…, Copyright © 2020 Traditional Cooking School by GNOWFGLINS • About • Help • Privacy • Partners. Your email address will not be published. You made my day. Your email address will not be published. Can I use basmati rice or brown basmati rice? Just made a fresh batch of your mujadareh last week. Kalorienziel 1,920 cal. God’s Natural, Organic, Whole Foods, Grown Locally, In Season. Why mess with a good thing? We lived there when I was little for a couple of years. PEANUT BUTTER, UPC: 856336001378 weigh(s) 270.51 gram per (metric cup) or 9.03 ounce per (US cup), and contain(s) 588 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density ], Foods high in Pantothenic acid and foods low in Pantothenic acid, CaribSea, Marine, CORALine, Volcano Beach weighs 865 kg/m³ (54.00019 lb/ft³) with specific gravity of 0.865 relative to pure water. So I am more Iranian than anything else. Calories from Fat 50 % Daily Value * Total Fat 5.5g. I’ve been converting some of recipes (like her waraq arish) to use whole grains and fresher ingredients, but I’d love to see what you’ve done. Manufacturer: Salloum Bros Industry & Trading sarl; Food category: Herbs and Spices; A few foods with a name containing, like or similar to LEBANON ZAATAR THYME SEASONING, UPC: 5281020050021: Bologna, Lebanon contain(s) 172 calories per 100 grams or ≈3.527 ounces [ price] The food database includes both generic and branded foods. Measure out and add all herbs into a spice grinder or mortar and pestle. Save my name, email, and website in this browser for the next time I comment. Serving Size : 2 Tbsp. Za'atar is the condiment king of Middle Eastern cuisine and there are very few savory dishes that could not be improved with a dash of this versatile mixture. Brush the tray with some olive oil before transferring them to avoid sticking the bread into the pan. Cap with a lid and shake until mixed well. And like you, I was too busy enjoying the food to be bothered with learning to cook it. I am glad you love this recipe. Growing up, on the days my mom would bake many loaves of pocket bread for the freezer, we'd pull out the za'atar and good olive oil for dipping. can chickpeas, rinsed and drained 1 large carrot, shredded ¼ cup minced red onion 2 tablespoons finely chopped parsley 2 tablespoons Zaatar 1 egg 3 tablespoons plain breadcrumbs Juice of ½ a lemon Olive oil for cooking Buns, lettuce, tomato, onion, and condiments for serving Instructions. Combine flour, salt, sugar, 1 tablespoon of olive oil, and yeast-water mixture in a large bowl. We love working with other Christian families who love good food and want to eat according to God’s design…. To make za'atar, simply combine all your herbs into a spice grinder and blend until desired, uniform consistency is reached. When stored properly, za'atar can last from 3 to 6 months. In my time in Kuwait and Jordan, we usually eat this arabic or lebanese zaatar bread at breakfast. LOL. It's likely what you eat it with that will make it either healthy or unhealthy. Remove the spatula and continue mixing them using your hand. It is amazing at how such a simple mixture packs such big flavors: The sumac brings a citrus taste, oregano a slight bitterness, and marjoram a hint of sweet. Required fields are marked *. Please note, comments must be approved before they are published, Calories: 314, Fat: 8g, Protein: 16g, Carbs: 48g, Fiber: 10g, 10% Off Entire Order With 2 or More Select Zaatar Items.